Nut & Dairy Free Smudge Cocoa Spread

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Brand Freedom Foods

UPC Code 854995003122

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 2 tbsp (40g)

tbsp

Calories 210

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut & Dairy Free Smudge Cocoa Spread are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Dairy Free Smudge Cocoa Spread is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Dairy Free Smudge Cocoa Spread is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil (Palm, Sunflower And Rapeseed Oils), Maltodextrin, Sugar, Cocoa Processed With Alkali, Tapioca Starch, Inulin, Sunflower Lecithin, Vegetable Gum (Locust Bean Gum, Xanthan Gum), Natural Flavors, Steviol Glycosides, Salt.