Hand-breaded Fried Chicken

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Brand Signature Cafe

UPC Code 021130101368

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 piece (92g)

piece

Calories 210

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 55mg 18%

Sodium 750mg 33%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Hand-breaded Fried Chicken are 14% in carbs, 61% in fat, and 25% in protein.

carbs: 14%

fat: 61%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Hand-breaded Fried Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand-breaded Fried Chicken is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Contains Up To 11% Of Water, Salt, Sodium Phosphate, Vinegar), Breading (Bleached Wheat Flour, Salt, Canola Or Soybean Oil, Onion Powder, Garlic Powder, Spices, Potato Flour, Ascorbic Acid, Oleoresin Paprika, Natural Flavor).