Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing

🥜

Brand Signature Cafe

UPC Code 021130208234

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing are 28% in carbs, 50% in fat, and 22% in protein.

carbs: 28%

fat: 50%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Napa Cabbage, Green Cabbage, Carrots, Red Cabbage, Celery), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Fire Roasted Edamame, Sesame Ginger Miso Dressing (Sugar, Water, Soybean And/or Canola Oil, Soy Sauce [Water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavors, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [Water, Whole Soybeans, Rice, Salt, Koji Starter {Aspergillus Oryzae}], Xanthan Gum), Almonds, Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt).