Pacific Coast Clam Chowder

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Brand Signature Cafe

UPC Code 021130157518

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 299

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 71mg 24%

Sodium 840mg 37%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pacific Coast Clam Chowder are 28% in carbs, 61% in fat, and 10% in protein.

carbs: 28%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pacific Coast Clam Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pacific Coast Clam Chowder is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream, Water, Potatoes, Clam Meat, Onion, Contains 2% Or Less Of: Clam Stock (Water, Clam Base [Cooked Clams {Clams, Water, Corn Starch}, Salt, Clam Broth, Sugar, Potato Flour, Natural Flavoring, Onion Powder, Codfish Powder]), Salted Butter (Pasteurized Cream, Salt), Modified Food Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose, Pork Lard (Stabilized With Bha, Propyl Gallate, Citric Acid), Garlic (Water, Garlic, Phosphoric Acid, Potassium Sorbate [To Preserve Freshness]), Fish Stock (Cooked Fish [Cod And/or Pollock], Salt, Sugar, Potatoes, Onions), Black Pepper.