Broccoli Cheese Soup

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Brand Progresso

UPC Code 041196474763

Data Source USDA

Nutrition Facts

Serving Size 238g

Calories 169

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 36mg 12%

Sodium 700mg 30%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 238 g of Broccoli Cheese Soup are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheese Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheese Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Cream, Celery, Carrots, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Wheat Flour Bleached. Contains Less Than 2% Of: Modified Food Starch, Nonfat Milk, Salt, Soy Lecithin, Natural Flavor, Onion Powder, Sugar, Garlic Powder, Sodium Phosphate, Spice, Color (Turmeric, Paprika Extract, Annatto Extract), Sorbic Acid (Preservative), Lactic Acid.