Chicken & Sausage Gumbo Soup
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UPC Code
041196914184
Data Source
USDA
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
690mg
30%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 249 g of Chicken & Sausage Gumbo Soup are
59% in carbs, 20% in fat, and 21% in protein.
carbs:
59%
fat:
20%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Sausage Gumbo Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Sausage Gumbo Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, Rice, Cooked White Chicken Meat, Cooked Andouille Sausage Crumbles With Smoke Flavor Added (Pork, Water, And 2% Or Less Of The Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Tomato Paste, Tomatoes, Celery, Okra, Green Sweet Peppers, Red Bell Peppers, Modified Food Starch. Contains Less Than 1.5% Of: Water, Corn Protein (Hydrolyzed), Maltodextrin, Salt, Onion, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Dried Parsley, Soy Protein Isolate, Sodium Phosphate, Corn, Soy, And Wheat Protein (Hydrolyzed), Natural Flavor, Calcium Chloride, Citric Acid, Flavoring.
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