Light Vegetable Soup

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Brand Progresso

UPC Code 041196415063

Data Source USDA

Nutrition Facts

Serving Size 238g

Calories 69

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 238 g of Light Vegetable Soup are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Light Vegetable Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Vegetable Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Celery, Green Beans, Tomatoes, Carrots, Corn, Corn Protein (Hydrolyzed), Spiral Pasta (Semolina Wheat, Durum Wheat, Dried Egg White), Soluble Corn Fiber. Contains Less Than 1% Of: Modified Food Starch, Sugar, Potassium Chloride, Salt, Garlic Powder, Onion Powder, Spice, Tomato Extract, Citric Acid, Calcium Chloride.