Chicken Tikka Masala
🍽
UPC Code
081697004052
Data Source
USDA
Package Weight
595 g
Serving Sizes
10.5 oz (298g)
Calories
319
Total Fat
5g
6%
Saturated Fat
1.5g
7%
Cholesterol
36mg
12%
Sodium
530mg
23%
Total Carbohydrate
48.9g
18%
Dietary Fiber
6g
21%
Sugars
8g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.5 oz of Chicken Tikka Masala are
62% in carbs, 14% in fat, and 24% in protein.
carbs:
62%
fat:
14%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tikka Masala is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tikka Masala is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basmati Rice (Water, Basmati Rice), Sauce (Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yogurt [Skim Milk, Pectin], Half & Half [Milk, Cream {Milk}], Tomato Paste, Sugar, Onion, Salt Replacer [Sodium Chloride, Potassium Chloride, Flavors], Garlic [Water, Garlic], Ginger, Olive Oil, Cilantro, Butter [Pasteurized Sweet Cream {Milk}], Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala [Spices, Garlic Powder], Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (Chick Peas, Green Peas, Sweet Potatoes), Chicken (Chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch).
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