Roast Pork Stir Fry With Quinoa & Edamame
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UPC Code
081697004021
Data Source
USDA
Package Weight
595 g
Serving Sizes
10.5 oz (298g)
Calories
340
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
21mg
7%
Sodium
590mg
26%
Total Carbohydrate
62g
23%
Dietary Fiber
6g
21%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.5 oz of Roast Pork Stir Fry With Quinoa & Edamame are
69% in carbs, 13% in fat, and 18% in protein.
carbs:
69%
fat:
13%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Roast Pork Stir Fry With Quinoa & Edamame is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roast Pork Stir Fry With Quinoa & Edamame is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice And Quinoa Blend (Brown Rice [Water, Brown Rice], Red Quinoa [Water, Red Quinoa), Vegetables (Green Soybeans, Onion, Carrots, Corn, Red Bell Peppers, Green Peas), Sauce (Water, Tamari Soy Sauce [Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar [Water, Rice], Ginger, Modified Corn Starch, Garlic, Sesame Oil, Yeast Extract, Dehydrated Onion, Thai Basil, Chili Pepper, Molasses, Soy Lecithin, Wok Oil Flavor [Soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Xanthan Gum, Natural Sesame Flavor [Maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor {Contains Canola Oil}, Silicon Dioxide], White Pepper), Pork (Pork, Sugar, Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Beet Powder, Sodium Bicarbonate, Natural Flavor, Sea Salt, Potassium Chloride, Rice Starch, Rice Vinegar, Grain Alcohol).
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