Saltie Public Food Database

Roast Pork Stir Fry With Quinoa & Edamame

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Brand Contessa
UPC Code 081697004021
Data Source USDA

Nutrition Facts

Package Weight 595 g
Serving Sizes 10.5 oz (298g)
oz
Calories 340
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 590mg 26%
Total Carbohydrate 62g 23%
Dietary Fiber 6g 21%
Sugars 9g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.5 oz of Roast Pork Stir Fry With Quinoa & Edamame are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%
fat: 13%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Pork Stir Fry With Quinoa & Edamame is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Pork Stir Fry With Quinoa & Edamame is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice And Quinoa Blend (Brown Rice [Water, Brown Rice], Red Quinoa [Water, Red Quinoa), Vegetables (Green Soybeans, Onion, Carrots, Corn, Red Bell Peppers, Green Peas), Sauce (Water, Tamari Soy Sauce [Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar [Water, Rice], Ginger, Modified Corn Starch, Garlic, Sesame Oil, Yeast Extract, Dehydrated Onion, Thai Basil, Chili Pepper, Molasses, Soy Lecithin, Wok Oil Flavor [Soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Xanthan Gum, Natural Sesame Flavor [Maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor {Contains Canola Oil}, Silicon Dioxide], White Pepper), Pork (Pork, Sugar, Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Beet Powder, Sodium Bicarbonate, Natural Flavor, Sea Salt, Potassium Chloride, Rice Starch, Rice Vinegar, Grain Alcohol).

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