Chicken Fried Rice

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Brand Contessa

UPC Code 081697558135

Data Source USDA

Nutrition Facts

Serving Sizes 10.5 oz (298g)

Calories 349

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 1050mg 46%

Total Carbohydrate 66.2g 24%

Dietary Fiber 3.9g 14%

Sugars 19g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.5 oz of Chicken Fried Rice are 76% in carbs, 5% in fat, and 18% in protein.

carbs: 76%

fat: 5%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain White Rice. Vegetable Blend (Carrots, Onions, Green Peas, Red Bell Peppers). Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Sherry Wine, Hoisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Modified Corn Starch, Chicken Fat, Xanthan Gum, Guar Gum, Dehydrated Garlic And Onion, Beef Stock, Chicken Broth, Spices). White Meat Chicken (Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate).