Saltie Public Food Database

Shrimp Scampi

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Brand Contessa
UPC Code 081697061550
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 4 oz (113g)
oz
Calories 299
Total Fat 27g 35%
Saturated Fat 7g 35%
Cholesterol 90mg 30%
Sodium 840mg 37%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Shrimp Scampi are 5% in carbs, 82% in fat, and 12% in protein.

carbs: 5%
fat: 82%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Scampi is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Scampi is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Partially Hydrogenated Soybean Oil (Contains Tbhq To Protect Flavor), Water, Maltodextrin, Contains 2%or Less Of: Sugar, Citric Acid, Autolyzed Yeast Extract, Salt, Natural And Artificial Flavors, Beta Carotene (Color), Soy Lecithin, Onion Powder, Garlic Powder, Spices.

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