Hummus Snacking Meal

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Brand Fresh Pak Inc.

UPC Code 071228179243

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Size 106g

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 106 g of Hummus Snacking Meal are 51% in carbs, 36% in fat, and 13% in protein.

carbs: 51%

fat: 36%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Snacking Meal is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Snacking Meal is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cucumbers, Carrots, Sugar Snap Peas, Hummus (Cooked Chickpeas, Tahini (Sesame Butter), Water, Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic).