Southwest Chili-lime Tilapia

🌶️

Brand Contessa

UPC Code 731149380837

Data Source USDA

Nutrition Facts

Package Weight 28.5 oz/1.78 lbs/808 g

Serving Sizes 0.5 container (404g)

container

Calories 380

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 562mg 24%

Total Carbohydrate 50.9g 19%

Dietary Fiber 4.8g 17%

Sugars 4g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Southwest Chili-lime Tilapia are 53% in carbs, 16% in fat, and 31% in protein.

carbs: 53%

fat: 16%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chili-lime Tilapia is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chili-lime Tilapia is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Brown Rice (Water, Brown Rice), Tomato Cilantro Crema Sauce (Water, Sour Cream [Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, Gelatin], Tomato, Garlic, Cilantro, Extra Virgin Olive Oil, Corn Starch, Sea Salt, Red Wine Vinegar [Water, Red Wine Vinegar], Lime Juice Concentrate, Dried Ancho Pepper, Xanthan Gum, Organic Red Pepper, Black Pepper), White Onions, Red Bell Peppers, Green Peas, Seasoning (Chili Pepper, Spices, Sugar, Natural Flavors, Salt, Modified Com Starch, Onion Powder, Dehydrated Red Pepper, Com Syrup Solids, Citric Acid, Extractives Of Paprika, Turmeric).