Thai-style Chicken & Vegetables Grilled White Meat Chicken With Yellow Carrots And Roasted Green Peppers Over Brown Rice And Red Quinoa Lightly Tossed In A Thai Basil Yogurt Sauce

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Brand Smartmade

UPC Code 025800000593

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 250

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 41mg 14%

Sodium 579mg 25%

Total Carbohydrate 32.9g 12%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Thai-style Chicken & Vegetables Grilled White Meat Chicken With Yellow Carrots And Roasted Green Peppers Over Brown Rice And Red Quinoa Lightly Tossed In A Thai Basil Yogurt Sauce are 52% in carbs, 14% in fat, and 33% in protein.

carbs: 52%

fat: 14%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Thai-style Chicken & Vegetables Grilled White Meat Chicken With Yellow Carrots And Roasted Green Peppers Over Brown Rice And Red Quinoa Lightly Tossed In A Thai Basil Yogurt Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai-style Chicken & Vegetables Grilled White Meat Chicken With Yellow Carrots And Roasted Green Peppers Over Brown Rice And Red Quinoa Lightly Tossed In A Thai Basil Yogurt Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Fire Roasted Green Bell Peppers, Carrots, Green Beans, Onions), Brown Rice And Quinoa Blend (Water, Brown Rice, Red Quinoa), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (Water, Milk, Bean Puree, Onions, Cornstarch, Nonfat Yogurt [Cultured Pasteurized Grade A Nonfat Milk], Cream, Chicken Meat [Including Chicken Juices], Garlic, Honey, Dehydrated Coconut Milk, Salt, Green Chili Peppers, Ginger, Chili Powder, Sugar, Sodium Caseinate, Thai Basil, Potato Flour, Flavorings [Onion Powder, Sol Poultry Flavor And Rosemary], Lemon Juice Concentrate, Natural Flavor, Spinach Powder, Spices, Canola Oil, Evaporated Cane Juice, Carrot Powder, Turmeric).