Organic Oat Cereal, Warm Cinnamon
🥣
UPC Code
018627105343
Data Source
USDA
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Organic Oat Cereal, Warm Cinnamon are
80% in carbs, 10% in fat, and 9% in protein.
carbs:
80%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Oat Cereal, Warm Cinnamon is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Oat Cereal, Warm Cinnamon is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Cinnamon*, Expeller Pressed Canola Oil*, Ginger*, Cardamom*, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness.
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