Chewy Nut Butter Bars, Coconut Cashew Macaroon

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Brand Kashi

UPC Code 018627107064

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 150

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chewy Nut Butter Bars, Coconut Cashew Macaroon are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Nut Butter Bars, Coconut Cashew Macaroon is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Nut Butter Bars, Coconut Cashew Macaroon is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Cold Pressed Coconut Oil*, Coconut*, Almond Flour, Palm Oil, Salt, Molasses*, Oat Fiber*, Vanilla Extract*, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract For Freshness.