Black Bean Mango

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Brand Kashi

UPC Code 018627292968

Data Source USDA

Nutrition Facts

Serving Size 283g

Calories 340

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 58g 21%

Dietary Fiber 7.1g 25%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Black Bean Mango are 69% in carbs, 21% in fat, and 10% in protein.

carbs: 69%

fat: 21%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Mango is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Mango is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Black Beans (Prepared Black Beans, Water, Salt), Water, Carrots, Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Mangos, Canola Oil, Rice Starch, Evaporated Cane Juice, Apple Juice Concentrate (Concentrated Apple Juice, Water, Ascorbic Acid (Vitamin C]), Jalapeno Peppers, Mango Juice Concentrate, Mango Puree, Cilantro, Ginger Puree (Ginger, Water, Salt, Citric Acid), Garlic (Garlic, Water), Salt, Lime Juice Concentrate.