Fiber Fruit Tarts Cookies, Apricot, Apricot
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UPC Code
857876004256
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 oz (28.3g)
Calories
50
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
12g
43%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fiber Fruit Tarts Cookies, Apricot, Apricot are
87% in carbs, 9% in fat, and 4% in protein.
carbs:
87%
fat:
9%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber Fruit Tarts Cookies, Apricot, Apricot is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber Fruit Tarts Cookies, Apricot, Apricot is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Modified Wheat Starch (Resistant Starch), Enriched Wheat Flour (Unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Palm Shortening, Whole Eggs, Salt, Apricot Filling, Calcium Propionate {To Retard Spoilage}, Baking Powder, Natural Flavors.
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