Overnight Muesli, Cherry Cinnamon & Cardamom

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Brand Kashi

UPC Code 018627103400

Data Source USDA

Nutrition Facts

Serving Size 60g

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 41g 15%

Dietary Fiber 8g 29%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Overnight Muesli, Cherry Cinnamon & Cardamom are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Overnight Muesli, Cherry Cinnamon & Cardamom is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Overnight Muesli, Cherry Cinnamon & Cardamom is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats*, Whole Rye*, Whole Barley*, Dried Cherries* (Cherries*, Dried Cane Syrup*), Chia Seeds*, Dried Cane Syrup*, Almonds*, Flax Seeds*, Cinnamon*, Sea Salt, Cardamom*. *Organic