Saltie Public Food Database

Berry Organic Super Loops Cereal

🥣
Brand Kashi
UPC Code 018627111528
Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g
Serving Size 38g
g
Calories 140
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Berry Organic Super Loops Cereal are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%
fat: 12%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Organic Super Loops Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Organic Super Loops Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (Carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (Vitamin E) For Freshness.

Also by Kashi

Other Foods