Nabisco Chips Ahoy! Cookies Chewy 1x19.5 Oz
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UPC Code
00044000033392
Data Source
USDA
Serving Sizes
2 cookies (31g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nabisco Chips Ahoy! Cookies Chewy 1x19.5 Oz are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Chips Ahoy! Cookies Chewy 1x19.5 Oz is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Chips Ahoy! Cookies Chewy 1x19.5 Oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Palm And/or Shea Oil, Cornstarch, Palm And/or Palm Kernel Oil, Dextrose, Cocoa (Processed With Alkali), Chocolate, Cocoa, Lactose, Baking Soda, Salt, Soy Lecithin, Caramel Color, Milk, Artificial Flavor, Natural Flavor.
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