Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8x3.5 Oz
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UPC Code
00044000032111
Data Source
USDA
Serving Sizes
14 cookies (99g)
Calories
495
Total Fat
23.1g
30%
Saturated Fat
6.6g
33%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
66g
24%
Dietary Fiber
3.3g
12%
Sugars
29.7g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 cookies of Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8x3.5 Oz are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8x3.5 Oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8x3.5 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean And/or Canola Oil, Palm And/or Palm Kernel Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk.
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