Turkey & Cheddar On Wheat
🍽
UPC Code
677684412032
Data Source
USDA
Package Weight
5.5 oz./156 g
Serving Size
156g
Calories
129
Total Fat
15g
19%
Saturated Fat
4g
20%
Cholesterol
50mg
17%
Sodium
1080mg
47%
Total Carbohydrate
33.1g
12%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 156 g of Turkey & Cheddar On Wheat are
38% in carbs, 39% in fat, and 23% in protein.
carbs:
38%
fat:
39%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Cheddar On Wheat is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Cheddar On Wheat is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey (Turkey Breast And White Turkey, Turkey Broth And 2% Or Less Of Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Wheat Bread (Enriched Bleacher Flour [Bleach Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Liquid Sugar, Whole Wheat Flour, Fully Hydrogenated Soybean And Cottonseed Oils, Yeast, Cracked Wheat, Rolled Oats, Crushed Wheat, Wheat Gluten, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acidd, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes & Annatto (Vegetable Color), Mayonnaise (Soybean Oil, Water, White Disteilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor).
Other Foods