Creamed Spinach

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Brand Ahold

UPC Code 688267024870

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (125g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Water, Whole And Nonfat Dry Milk (Nonfat Dry Milk, Whey Solids, Dried Cream, Milk Protein Concentrate, Lecithin), Cornstarch-modified, Heavy Cream (Cream, Milk, Carrageenan, Mono-diglycerides, Cellulose Gum, Polysorbate 80), Canola Oil (High Oleic Canola Oil, Citric Acid [Added To Preserve Freshness]), Sugar, Salt, Rice Flour, Butter (Cream, Salt), Wheat Flour, Spices.