Homestyle Mac & Cheese
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UPC Code
858046004007
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 cup (220g)
Calories
420
Total Fat
27.9g
36%
Saturated Fat
18g
90%
Cholesterol
79mg
26%
Sodium
671mg
29%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
4g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Homestyle Mac & Cheese are
19% in carbs, 60% in fat, and 21% in protein.
carbs:
19%
fat:
60%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Homestyle Mac & Cheese is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homestyle Mac & Cheese is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Macaroni (Water, Semolina [Wheat], Niacin, Iron [Ferrous Sulfate] Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Monterey Jack Cheese (Cultured Milk, Salt Enzymes), Milk, Water, Cream Cheese (Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Rice Starch, Natural Flavors (Milk), Sugar, Natural Flavor (Maltodextrin), Salt And Spice.
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