Turkey & Cheddar On Wheat

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Brand Brown Bag Sandwich Co.

UPC Code 677684412520

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 156g

Calories 340

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 1080mg 47%

Total Carbohydrate 33.1g 12%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Turkey & Cheddar On Wheat are 38% in carbs, 39% in fat, and 23% in protein.

carbs: 38%

fat: 39%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar On Wheat is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar On Wheat is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey (Turkey Breast And White Turkey, Turkey Broth And 2% Or Less Of Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar Natural Flavoring, Sodium Diacetate), Wheat Bread (Enriched Bleacher Flour (Bleach Wheat Flour, Malted Darley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acidi, Water, Liquid Sugar, Whole Wheat Flour, Fully Hydrogenated Soybean And Cottonseed Oils, Yeast, Cracked Wheat, Rolled Oats, Crushed Wheat, Wheat Gluten, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acidd, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes & Annatto Vegetable Color), Mayonnaise Soybean Oil, Water, White Distilled Vinegar, Corn Syrup Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor).