Strawberry & Blueberry Yogurt Parfait

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Brand Brown Bag Sandwich Co.

UPC Code 677684410120

Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/218 g

Serving Size 218g

Calories 220

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 131mg 6%

Total Carbohydrate 42.9g 16%

Dietary Fiber 2g 7%

Sugars 27g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 218 g of Strawberry & Blueberry Yogurt Parfait are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry & Blueberry Yogurt Parfait is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry & Blueberry Yogurt Parfait is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Grade A Pasteurized Reduced Fat Milk, Vanilla Blend (Naturally Milled Cane Sugar, Water, Corn Starch, Natural Flavor, Inulin (Dietary Fiber), Nonfat Milk, Kosher Gelatin, Live And Active Cultures), Granola (Rolled Oats, Sugar, Water, Corn Syrup, Honey, Canola Oil, Cinnamon, Salt), Strawberries, Blueberries.