Saltie Public Food Database

Organic Minestrone Soup

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Brand Progresso
UPC Code 041196102659
Data Source USDA

Nutrition Facts

Serving Size 249g
g
Calories 90
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of Organic Minestrone Soup are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%
fat: 10%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minestrone Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minestrone Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste)*, Carrots*, Tomatoes*, Kidney Beans*, Celery*, Contains Less Than 2% Of: Onion*, Pasta (Semolina Wheat, Egg White)*, Corn Starch*, Garbanzo Beans*, Spinach*, Carrot Puree*, Sea Salt, Sunflower Oil*, Onion Powder*, Garlic Powder*, Oregano*, Fennel Seed Powder*, Citric Acid, Basil*, Black Pepper*, Calcium Chloride, Thyme*, Bay Leaves*.

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