Blueberry Fig Bar
🍽
UPC Code
047495210019
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 bar (57g)
Calories
200
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Fig Bar are
73% in carbs, 22% in fat, and 6% in protein.
carbs:
73%
fat:
22%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fig Bar is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fig Bar is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (For Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.
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