Progresso Artichoke Hearts Progresso Artichoke Hearts

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Brand Progresso

UPC Code 00041196890129

Data Source USDA

Nutrition Facts

Package Weight 14 ONZ

Serving Sizes 3 pieces with liquid (130g) (100g)

pieces with liquid (130g)

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 6.1g 2%

Dietary Fiber 2.1g 8%

Sugars 1.3g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces with liquid (130g) of Progresso Artichoke Hearts are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Artichoke Hearts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Artichoke Hearts is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.