Saltie Public Food Database

Stuffed Cod

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UPC Code 010389573156
Data Source USDA

Nutrition Facts

Package Weight 12 oz/336 g
Serving Sizes 1 fillet (170g)
fillet
Calories 180
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 85mg 28%
Sodium 631mg 27%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21.9g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Stuffed Cod are 23% in carbs, 26% in fat, and 51% in protein.

carbs: 23%
fat: 26%
protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Cod is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Cod is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Seafood Mix (Imitation Crab {Fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika}, Bleached Wheat Flour, Creamer {Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate {A Milk Derivative}, Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht To Protect Flavor},onions, Celery, Red Bell Peppers, Shrimp, Cheddar Cheese Sauce (Water, Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes},contains 2% Or Less Of The Following: Whole Wheat Flour, Sugar, Cane Sugar, Sea Salt, Vinegar, Corn Syrup, Modified Food Starch, Paprika, Yeast, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Whole Eggs, Citric Acid, Maltodextrin, Hydrolyzed Soy And Wheat Protein, Yeast Extract, Natural Flavors {Contains Crab, Lobster And Cod}, Disodium Inosinate And Disodium Guanylate, Rice Flour, Potassium Chloride, Celery Seed, Spices, Butter, Sodium Benzoate{Preservative}).

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