Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach
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UPC Code
010389573057
Data Source
USDA
Package Weight
12 oz/336 g
Serving Sizes
1 fillet (170g)
Calories
170
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
80mg
27%
Sodium
570mg
25%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
20.1g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach are
18% in carbs, 36% in fat, and 46% in protein.
carbs:
18%
fat:
36%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Fillets With Shrimp, Artichoke, Seafood And Spinach is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flounder, Spinach Artichoke Seafood Stuffing (Imitation Crab (Fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar,salt, Calcium Carbonate), Spinach, Pasteurized Milk And Cream, Creamer [Water, Corn Syrup Solids,palm Oil, Sodium Caseinate (Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin], Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Crabmeat And Shrimp. Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Natural Flavor, Cheese Culture, Enzymes, Egg Yolks, Water, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums), Corn Starch, Methyl Cellulose, Egg White Powder, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Maltodextrin, Turmeric, Disodium Inosinate And Guanylate, Soy Lecithin, Garlic Powder, Spice).
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