Saltie Public Food Database

Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp

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UPC Code 010389573101
Data Source USDA

Nutrition Facts

Package Weight 12 oz/336 g
Serving Sizes 1 fillet (170g)
fillet
Calories 230
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 450mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 29.1g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp are 18% in carbs, 32% in fat, and 51% in protein.

carbs: 18%
fat: 32%
protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Crab Stuffing (Crabmeat, Onion, Bleached Wheat Flour, Soybean Oil, Celery, Water) Shrimp, Contains 2% Or Less Of The Following: Dried Whole Eggs, Yeast, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Sugar, Sunflower Oil, Molasses, Citric Acid, Cultured Dextrose, Mustard Seed, Mustard Bran, Turmeric, Celery Salt (Salt, Celery Seed) Spices, Caramel Color, Garlic Powder, Anchovy Puree, Tamarind, Corn Starch, Corn Syrup, Methyl Cellulose, Fd&c Red #40 (Color), Xanthan Gum, Guar Gum, Sodium Caseinate {A Milk Derivative} Modified Food Starch, Natural Flavors {Crab, Soy}, Sodium Phosphate, Sea Salt, Sulfites, Potassium Chloride, Rice Flour, Parsley, Lemon Juice Solids, Lemon Oil, Potassium Sorbate, And Sodium Benzoate {Preservatives}, Bread Crumbs (Enriched Flour, Malted Barley, Niacin [A ""b"" Vitamin] Ferrous Sulfate, Thiamine Mononitrate [B1] Riboflavin [B2] Folic Acid) High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed, Corn And/or Canola Oils), Water, Salt, Cheddar Cheese Sauce (Water, Cheese Whey, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Corn Starch-modified, Vegetable Oil (Contains One Or More Of Canola Oil, Soybean Oil, Sunflower Oil) Contains 2% Or Less Of Salt, Sodium Phosphate, Nonfat Dry Milk, Yeast Extract, Mono- And Diglycerides, Lactic Acid, Annatto Color, Maltodextrin, Natural Flavor, Fd&c Yellow #6, Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate As A Preservative, Paprika, Spice, Dried Garlic).

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