Mince Pie

🥧

Brand Brookshire's Bakery

UPC Code 092825108955

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.2 pie (136g)

pie

Calories 390

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 54.9g 20%

Dietary Fiber 3.9g 14%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Mince Pie are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mince Pie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mince Pie is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Food Starch-modified, Corn Syrup, Pineapple, Contains 2% Or Less Of: Apple Cider Vinegar, Salt, Dextrose, Spices, Natural And Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate And Calcium Propionate (To Preserve Freshness).