Organic Chocolate Chip Oats, Chocolate Chip
🍫
UPC Code
042563017873
Data Source
USDA
Package Weight
1.8 oz/50 g
Serving Sizes
1 pack (50g)
Calories
200
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
7g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Organic Chocolate Chip Oats, Chocolate Chip are
57% in carbs, 22% in fat, and 21% in protein.
carbs:
57%
fat:
22%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chocolate Chip Oats, Chocolate Chip is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chocolate Chip Oats, Chocolate Chip is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Protein Blend (Organic Pea Protein, Organic Flaxseed Protein, Organic Chia Powder), Organic Hemp Seeds, Organic Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Cocoa Powder.
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