Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale

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Brand Eatingwell

UPC Code 717854040075

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 package (283g)

package

Calories 331

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 59mg 20%

Sodium 461mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale are 40% in carbs, 32% in fat, and 27% in protein.

carbs: 40%

fat: 32%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nine Grain Orzo (Water, Durum Wheat Semolina, Flour Blend [Whole Wheat, Barley, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff]), Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Zucchini, Half And Half (Milk, Cream), Red Bell Peppers, Water, Kale, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Less Than 2% Of Parmesan Cheese ([Cultured Part-skim Milk, Salt, Enzymes], Salt), Spices, Corn Starch, Romano Cheese ([Cultured Part-skim Cow's Milk, Salt, Enzymes], Salt), Canola Oil, Garlic, Salt, Lemon Juice Concentrate, Xanthan Gum, Granulated Garlic.