Progresso Chick Peas Progresso Chick Peas
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UPC Code
00041196020168
Data Source
USDA
Package Weight
15 ONZ
Serving Sizes
1/2 cup (126g)
Calories
113
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
21.4g
8%
Dietary Fiber
6.3g
23%
Sugars
1.3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Progresso Chick Peas are
73% in carbs, 10% in fat, and 17% in protein.
carbs:
73%
fat:
10%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Progresso Chick Peas is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Progresso Chick Peas is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soaked Chick Peas, Water, Salt, Disodium Edta (Preservative).
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