Chicken Tortilla Soup

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Brand Progresso

UPC Code 041196476033

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (249g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 650mg 28%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 66% in carbs, 9% in fat, and 25% in protein.

carbs: 66%

fat: 9%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onions, Red Bell Peppers, Green Sweet Peppers, Corn. Contains Less Than 2% Of: Black Beans, Toasted Corn Flour, Modified Food Starch, Tomato Paste, Water, Corn Protein (Hydrolyzed), Salt, Cilantro, Spice, Chili Pepper*, Potassium Chloride, Onion Powder, Sugar, Coconut Oil, Tomato Extract, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Parsley*, Chipotle Pepper*, Calcium Chloride, Citric Acid, Natural Flavor, Egg Yolk, Flavoring.