Progresso Black Beans Progresso Black Beans
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UPC Code
00041196021240
Data Source
USDA
Package Weight
19 ONZ
Serving Sizes
1/2 cup (130g)
Calories
110
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
25.5g
9%
Dietary Fiber
9g
32%
Sugars
0.2g
Protein
8.4g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Progresso Black Beans are
72% in carbs, 4% in fat, and 24% in protein.
carbs:
72%
fat:
4%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Progresso Black Beans is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Progresso Black Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soaked Black Beans, Water, Salt, Calcium Chloride.
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