Chocolate Flavored Protein Super Shake

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Brand Gatorade

UPC Code 052000044652

Data Source USDA

Nutrition Facts

Package Weight 44.6 FL OZ/1.39 QT/1.32 L

Serving Size 330ml

Calories 191

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 330 ml of Chocolate Flavored Protein Super Shake are 27% in carbs, 5% in fat, and 68% in protein.

carbs: 27%

fat: 5%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Protein Super Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Protein Super Shake is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Sugar, Natural And Artificial Flavor, Cocoa (Processed With Alkali), Cellulose Gel, Potassium Phosphate, Salt, Whey Protein Concentrate, Cellulose Gum, Sucralose, Carrageenan, Vitamin E Acetate, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Vitamin A Palmitate, Vitamin D3.