Zesty Ranch Chickbean Crisps

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Brand Saffron Road

UPC Code 854487006549

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 15 crisps (28g)

crisps

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crisps of Zesty Ranch Chickbean Crisps are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Ranch Chickbean Crisps is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Ranch Chickbean Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, Ranch Seasoning (Sour Cream [Cultured Cream, Nonfat Milk], Maltodextrin, Sea Salt, Dehydrated Vegetables [Onion, Tomato, Garlic], Cane Sugar, Vinegar Powder [Rice Maltodextrin, White Distilled Vinegar], Turmeric, Citric Acid, Lactic Acid, Malic Acid, Parsley, Natural Flavor, Oleoresin Paprika), Green Split Pea, Sweet Potato Mix (Rice Flour, Non-GMO Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt.