Lemon Poppy Muffins

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Brand Whole Foods Market

UPC Code 723055008165

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (99g)

Calories 430

Total Fat 20g 26%

Saturated Fat 2g 10%

Cholesterol 110mg 37%

Sodium 250mg 11%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 28g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Lemon Poppy Muffins are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Muffins is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Muffins is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cage-free Eggs, Rbgh-free Buttermilk (Cultured Milk, Modified Corn Starch, Salt, Carrageenan, Pectin, Vitamin D3), Canola Oil, Rice Flour, Brown Sugar, Tapioca Starch, Potato Starch, Poppy Seeds, Turbinado Sugar, Rbgh-free Non-fat Milk Powder, Lemon Zest (Chopped Lemon Peel, Cane Sugar, Natural Lemon Flavor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Baking Soda, Salt.