Tabbouleh Salad

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Brand Whole Foods Market

UPC Code 826766847358

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 299

Total Fat 27g 35%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 4.9g 18%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Tabbouleh Salad are 20% in carbs, 76% in fat, and 4% in protein.

carbs: 20%

fat: 76%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tabbouleh Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tabbouleh Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bulgur (Wheat Bulgur [Wheat], Oil Blend [Canola Oil, Olive Oil], White Vinegar), Tomatoes, Parsley, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Mint, Green Onion, Lemon Juice, Salt, Black Pepper.