Chicken & Rice Soup

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Brand Whole Foods Market

UPC Code 667978757710

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 39mg 13%

Sodium 659mg 29%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Rice Soup are 39% in carbs, 15% in fat, and 46% in protein.

carbs: 39%

fat: 15%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Rice Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Rice Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.