Plain Whole Milk Yogurt

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Brand Essential Everyday

UPC Code 041303026397

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.667 cup (170g)

cup

Calories 139

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 110mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Plain Whole Milk Yogurt are 29% in carbs, 53% in fat, and 18% in protein.

carbs: 29%

fat: 53%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Whole Milk Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.