Saltie Public Food Database

Bbq Style Chopped Salad With Chicken

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UPC Code 816416020927
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 container (283g)
container
Calories 379
Total Fat 24g 31%
Saturated Fat 2.5g 12%
Cholesterol 54mg 18%
Sodium 860mg 37%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Sugars 11g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bbq Style Chopped Salad With Chicken are 24% in carbs, 58% in fat, and 18% in protein.

carbs: 24%
fat: 58%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Style Chopped Salad With Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Style Chopped Salad With Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Roasted Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Canola Oil, Olive Oil, Vinegar, Salt, Spice), Bbq Ranch Dressing (Canola Oil, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Sugar, Egg Yolk, Distilled Vinegar, Tomato Paste, Salt, Molasses, Yeast Extract, Modified Corn Starch, Spices, Seasoning Blend [Salt, Hydrolyzed Soy Protein, Tapioca Starch, Onion Powder, Garlic Powder, Spices, Caramel Color, Spice Extractives], Dried Onion, Natural Smoke Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Mustard Flour, Lactic Acid, Paprika [Color], Caramel Color, Chili Powder, Dried Red Pepper), Fire Roasted Sweet Corn, Red Cabbage, Red Bell Pepper, Hatch Green Chile, Green Onion.

Also by Whole Foods Market

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