Creamy Sunflower Spread
🍽
UPC Code
878397004730
Data Source
USDA
Package Weight
6.35 oz/180 g
Serving Sizes
2 tbsp (30g)
Calories
116
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Creamy Sunflower Spread are
7% in carbs, 86% in fat, and 7% in protein.
carbs:
7%
fat:
86%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Sunflower Spread is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Sunflower Spread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Oil*, Sunflower Seeds*, Water, Red Bell Pepper*, Lemon Juice Concentrate*, Tomato Paste*, Apple Juice Concentrate*, Zucchini*, Eggplant*, Garlic*, Sea Salt, Cider, Vinegar*, Oregano*, Basil*, Rosemary*
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