Lentil Curry, Creamy Lentil Spread

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Brand Viana

UPC Code 878397004785

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lentil Curry, Creamy Lentil Spread are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Curry, Creamy Lentil Spread is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Curry, Creamy Lentil Spread is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Lentils*, Coconut Milk*, Mango Puree*, Apple Puree*, Onions*, Rice Flour*, Lemon Juice Concentrate*, Sunflower Oil*, Apple Juice Concentrate*, Raw Cane Sugar*, Spices*, Sea Salt.