Mediterranean Made With Organic Quinoa & Barley Veggie Burger

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Brand Sweet Earth

UPC Code 016741644229

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23.1g 8%

Dietary Fiber 7g 25%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mediterranean Made With Organic Quinoa & Barley Veggie Burger are 48% in carbs, 23% in fat, and 29% in protein.

carbs: 48%

fat: 23%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Made With Organic Quinoa & Barley Veggie Burger is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Made With Organic Quinoa & Barley Veggie Burger is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans 1, Mushroom 1, Vital Wheat Gluten, Green Peas 1, Kale 1, Water, Bulgur Wheat 1, Barley 1, Bell Peppers, Carrot 1, Quinoa 1, Extra Virgin Olive Oil, Red Onion, Celery 1, Flax Seed 1, Cilantro, Garlic 1, Nutritional Yeast 1, Granulated Garlic 1, Sea Salt, Ginger, Granulated Onion 1, Lime Juice Concentrate, Cumin, Canola Oil 2, Oregano.