Five Whole Grain Cereal, Natural Strawberry

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Brand Van's

UPC Code 089947801505

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.75 cup (32g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Five Whole Grain Cereal, Natural Strawberry are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Five Whole Grain Cereal, Natural Strawberry is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Whole Grain Cereal, Natural Strawberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Van's Gluten Free Whole Grain Blend (Brown Rice, Oat, Millet, Quinoa And Amaranth Flours), Cane Sugar, Oat Fiber, Inulin, Invert Cane Sugar, Salt, Fruit And Vegetable Juice For Color, Calcium Carbonate, Strawberry Powder, Natural Flavors, Mixed Tocopherols For Freshness.